All About Alanine

First off: alanine doesn’t need to come from an animal. It doesn’t need to be milked or ripped from a corpse. Your body makes it. End of story.

Yet somehow, people still toss around the word “protein” as if it’s exclusive to body parts. As if your liver, kidneys, and muscles didn’t evolve to handle basic biochemistry without a cow’s permission.

Alanine is…