Eating Less on GLP-1 Drugs? Make Every Meal Count

GLP-1 weight-loss drugs such as Wegovy and Mounjaro can help people lose substantial amounts of weight. But eating less does not automatically mean eating well. Because these drugs dramatically reduce appetite, the nutritional quality of the food you do eat becomes more important. Rapid weight loss can mean losing muscle as well as body fat, while poor food choices may contribute to constipation, nausea and nutrient deficiencies.