Poor nutrition is now the leading preventable risk factor behind the global rise in non-communicable diseases (NCDs). We know what works — reputable bodies like the World Health Organisation, EAT-Lancet Commission, and national dietetic associations agree that a diet rich in fruits, vegetables, whole grains, nuts, and seeds, with limited red meat and saturated fat, improves longevity and reduces disease risk. Yet, in the hyper-charged world of Instagram, evidence-based guidance is losing the popularity contest to emotive, personality-driven content that promotes extreme, exclusionary, and often dangerous diets.
From Keto Clickbait to Carnivore Cults
