IBD and Plant-Based Diets

Colitis is what happens when your colon, the main part of your large intestine, gets inflamed. This is where your body processes undigested food, absorbs leftover water, and hosts a thriving community of bacteria. When inflammation hits, things don’t function as they should.

The symptoms? Urgent diarrhoea, blood or mucus in your stool, cramping, bloati…